Engagement

Fuel Your Purpose

Team Coaching

Cultivating Group Flow Through Mindful Meditation

Team Coaching is provided on the ground and through virtual sessions to provide effective team performance training. Both leadership and coaching teams can benefit from moving through a training program together or alongside athlete sessions.

Activate your Team: At the heart of every successful team are its people and their performance. When the team is motivated and resilient to excel, great results can be achieved. At the heart of personal performance is self-leadership. When teams are grounded with a sense of purpose and an understanding of common behaviors then work becomes play. Our mission: to help people build truly cohesive and effective teams that deliver results.

Through a virtual or classroom experience, team members better understand how they and others contribute to their team’s development, and how their part of the whole can make or break the team and its dynamic.

Mindfulness approaches will be used to explore enhancing team connectivity, compassion, and flow. We will work with you to design a program that integrates seamlessly into your environment to meet team/organization goals. Enquire here

Individual Coaching

Mindfulness-Based Individual Coaching is a process to help individuals (re)gain composure being their best under stress, while stretching beyond familiar ways of being to advance personal performance goals.

The mentally strong performer “leads” his/her thoughts so through careful and curious observation of our reactions to triggering events, we can learn to mindfully respond to them, instead.

Event stress/trauma does not happen to us. It is something we experience and have choice in how we respond.

Tailored individual mindfulness coaching supports individual planning and growth around health, organization/culture challenges, and mental skills recovery. We work with athletes, coaches, leaders particularly around transitions or when feeling stuck, burnt out or looking to gain an edge in their performance and well-being.

Individual Coaching sessions are typically conducted virtually online, however an initial in-person session is beneficial. Enquire here

For your next event or virtual conference.

Derek engages audiences with stories learned from preparing nine Olympic teams while drawing on his expertise in the field of mindful meditation, performance and well-being.

Generous, warm and courageous, Derek weaves perspectives from his unique combination of life and professional achievements with humor and authenticity.

Your team or organization will be empowered with new insights to create the conditions to attain your performance and well-being goals and the practical skills to support you along the way.

  • Well-being and self-compassion in high performance environments
  • Building team cohesion at-scale
  • Building team culture with thriving mindsets
  • Flow through disruption
  • Relational and group flow
  • Mindful meditation training for peak performance
  • Awareness is our superpower towards mindful resilience
  • Performance on demand: a mindful approach
  • Practical mindful meditation in critical environments
  • The Science of Mindfulness and neuroplasticity

Enquire here about speaking engagements.