Performance Wellbeing

Wellbeing systems for whole person performance in sport, business and life.

Our approach has been tested and proven across a wide variety of sports and situations, and at all levels from grass roots to the Olympic podium. We have over 20 years of experience in Olympic performance.

Team Performance Culture

Are you a performance director or business leader who values the health and well-being of your team members as much as their strong performance in the game or workplace?

When the team is motivated and resilient to excel, great results can be achieved. At the heart of personal performance is self-leadership. When teams are grounded with a sense of purpose and an understanding of common behaviors then work becomes play.

Through in-person, virtual, classroom and training environment sessions, we create a deep learning experience. Team members come away with a better understand how they and others contribute to their team’s development, and how their part of the whole contributes to the team performance, dynamic and strength. We deliver a powerful participant experience through customized learning exercises, mindful meditation practices, journaling and group discussion.

The emphasis of the program is on enhancing attentional and emotional resources, as well as personal capacities for mindfulness and compassion. Mindfulness has been proven to enhance team connectivity, compassion, and flow.

One Breath = One Team – Phil Jackson, Basketball coach

We will work with you to design a program that integrates seamlessly into your environment to meet team/organization goals. Our mission: to help people build truly cohesive and effective teams that deliver results.

Organizational Performance and Wellbeing

Are you a sports organization or team that is looking to revitalize your strategic vision and establish the leadership and organizational structures to support long term sustainable success?

If you are an organization that is looking to rebuild trust within your community and embark on a process of organizational and cultural change, we help sport organizations and teams build healthy, sustainable and high performing sport cultures.

Our holistic approach to performance prioritizes the people, processes and environment. We help you empower your organization to understand their culture so that you can :

  • Establish a consistent organizational growth built on a foundation of values, integrity and trust
  • Build sustainable, scalable, and adaptive systems that address our complex, multi-stakeholder, sport environments
  • Scale trust and purpose and decentralize decision making authority without creating chaos
  • Create feedback best-practices to ensure you are always on the right path
  • Empower people through consensus through great collaboration and common sense of purpose

We achieve this by working with you to understand your needs. We have a proven track record in building high performing Olympic teams, supported by:

  • Extensive board and governance experience in leading organizational change, revitalization, and turnarounds
  • Experience leading teams, as Performance Director at over 20 Olympic Games, other major Games and World Championships
  • Deep expertise in sport system development through the local, provincial, national, international and Olympic pathways

Empower your team today with a custom-designed program to strengthen your confidence and ability to navigate challenges.