Courses

Gain the skills to thrive under pressure

Being your best self as you go after your goals is not something you do once. It’s an ongoing journey that comes with different obstacles to overcome.

But here’s what matters most on this journey…how you face those obstacles without being rattled when it looks like your opponent is about to make the winning play. It’s about being able to execute without letting stress or negative emotions get in the way.

Because while you can’t control everything that happens in your life, you DO have the power to respond to difficult circumstances differently.

If you’ve ever tried to maintain composure in the face of adversity, you know that it’s NOT easy to just “stay calm” and carry on.

Through our courses, you’ll learn how to build the mental and emotional skills that help you:

    • Stay level-headed under pressure
    • Maintain focus in the midst of distractions
    • Remain confident when the inner critic gets too loud
    • Feel more compassion towards yourself and others
    • Fully savor the “little” moments that truly matter in life

Integrate mindfulness into your life to perform better in your sport or at work.

Mindful Performance Courses

Each of our courses gives you a wealth of tools and approaches to achieve greater ease, flow, and quality of life.

AAA Mindful Sport Performance

Apply the power of meditation to support your high-performance lifestyle.

Designed specifically for athletes and those who seek to gain an edge in their sports performance, this 5-week online course – or 1+ day in-person intensive will teach you how to:

✔️ Have greater control of your attention so you can remain focused and fully present in the game… and in life.

✔️ Build the awareness to allow difficult emotions, anxiety, and negative thoughts to pass by without knocking you off-center.

✔️ Practice mental agility to remain resilient and self-compassionate when things don’t go as planned.

Includes live weekly group coaching so you can practice each skill in a safe and supportive environment.

Become a mindful performer

mPEAK Performance Enhancement

Tap into your brain’s ability to cultivate peak performance, focus, resilience and flow

Developed at the Centre for Mindfulness at the University of California, San Diego, mPEAK is a cutting-edge 8-week online course or 2+ day in person intensive that leverages the latest brain research to help you:

✔️ Expand what’s possible with scientifically proven practices to increase focus and resilience
✔️ Feel more confident and at ease even while you push for excellence in your goals
✔️ Rewire neural pathways to prime yourself for performance-enhancing flow states

Includes live weekly group coaching so you can practice each skill in a safe and supportive environment.

Unlock your peak states (coming soon)

We don’t view mindful performance as a single event or a future outcome, we hold it as a present moment experience of the performer at their authentic best: in flow, at choice, and navigating with grace and grit. – mPEAK

Want to visualize this journey for yourself?

Grab our free mPEAK journey map that outlines how you can enhance your capacity for mindfulness related to peak performance, resilience and flow. Download for free at right.

Lifelong skills that draw upon your strengths

The best part about signing up for one of our mindful performance courses?

You’ll be able to apply the skills you learn to achieve goals in ANY area of your life — not just sports. Career, creativity, relationships, health… you name it.

That’s because mindfulness allows you to enter the operating system of your mind. This is where you gain the power to change your life by changing your thoughts, emotions, and behaviors.

Plus, everything you learn here will build upon the resources you already have within yourself. So you never have to worry about not having any prior knowledge or experience when it comes to mindfulness or sports performance.

Click on one of the courses above to learn more and enroll today!

Have questions? Get in touch and we’ll guide you in selecting the best course for you!

Contact us